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| Pan-Fried Scallop & Roasted Sweet Bell Pepper Salad with Fresh Grapefruit Dressing |
I decided to post more of these soon so you can also try this at home. It looks simple, but let me know in the comments after you have actually tried it.
My mom is food genius, every time go back home to Bohol, let's just say expect some weight gain. Even my dad who is a constant runner can easily gain kilos every time he goes back. We're happy that she's already started Cake Garden and we're 1000% (that's an extra 0) full support.
Pan-Fried Scallop & Roasted Sweet Bell Pepper Salad
with Fresh Grapefruit Dressing
Ingredients
For The Salad
- Sea Scallops (fresh) 0.750 kg
- Onion (red) 0.150 kg
- Iceberg Lettuce (fresh) 0.250 kg
- Grapefruit (fresh) 4 pcs
- Bell Pepper (red) 0.800 kg
- Bell Pepper (yellow) 0.800 kg
For The Grapefruit Dressing
- White Wine Vinegar 0.060 Lt
- Grapefruit Juice (fresh) 0.120 Lt
- Grapefruit Zest
- Onion (red, fresh) 0.70 Kg
- Sunflower Oil 0.120 Kg
- Pepper (white, ground) 1 pc
- Salt (iodized)
Ready?
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| With My Ingredients |
Mise En Place
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| Wash, rinse, sanitize all vegetables and grapefruits |
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| Grate the rind from the grapefruit for the dressing |
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| Squeeze the juice from the grapefruit for the dressing |
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| Slice red onions for the salad |
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| Chop red onions into brunoise for the dressing |
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| Dry Iceberg Lettuce very well and tear into bite size pieces |
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| Roast peppers over flame until the skin blackens and blisters |
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| Remove the stems, seeds and cut into 2 cm strips lengthwise. Pare, remove pipes and cut grapefruits into sections for the salad. |
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| Marinate the sliced onions and sweet peppers with some of the dressing. Set aside. |
Method: For The Dressing
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| Combine the grapejuice and vinegar in a bowl |
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| Slowly add the sunflower oil, whisking constantly. Add the chopped onions and grapefruit zest. Season with salt and pepper. |
Method: For The Salad
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| Marinate the scallops with the dressing quickly |
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| Season scallops with salt and pepper dredge in flour. Panfry in butter. |
Presentation
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| Toss Iceberg Lettuce with some dressing and place nicely in a salad plate |
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| Top with sweet peppers, red onion and sectioned grapefruit. Top with pan-fried scallops. Finally, drizzle with remaining dressing. |
Final Presentation
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| Bon Appétit |
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